Looking for a nutritious, Asian-inspired one-pot meal for babies and toddlers?
This Salmon & Cabbage Rice recipe is a mum-approved, time-saving dish that packs in omega-3s, veggies, and delicious umami using natural flavour boosters like mushroom and kombu powder.
It’s gently flavoured, baby-friendly, and perfect for picky eaters – all while cutting down on clean-up time.

One-Pot Salmon, Broccoli and Cabbage Rice
Recipe by

Servings
2 servings

Prep time
10 min

Cooking time
25 min

Calories
220 kcal
This easy one-pot rice dish is loaded with healthy fats from salmon, fibre-rich veggies, and umami flavour from parmesan and natural powders. Perfect for baby-led weaning or family dinners with minimal washing up!
Ingredients
- 60g white rice (short or medium grain)
- 1 salmon fillet (around 100g), skin removed
- 1 handful cabbage, thinly sliced (about 40g)
- 2–3 broccoli florets, blanched
- 1 tbsp grated parmesan cheese
- 10g butter
- 1 tsp light soy sauce
- 1/2 tsp dark soy sauce
- 1/4 tsp mushroom powder
- 1/4 tsp kombu powder
- 1 small shallot, finely chopped
- 1 clove garlic, minced
- 1 tsp cooking oil
- 120–150ml water or homemade stock
- Fried shallots, for garnish (optional)
Directions
- Blanch broccoli: Boil broccoli for 1–2 minutes until just tender. Set aside.
- Pan-fry the salmon: In the same pan, cook salmon over medium heat until lightly golden and just cooked. Set aside.
- Sauté aromatics: In the same pan, heat oil and sauté shallots and garlic until fragrant.
- Add cabbage & rice: Stir in the cabbage and cook until slightly softened. Add uncooked rice, mushroom powder, kombu powder, light soy sauce, dark soy sauce, butter and parmesan. Mix well.
- Steam in pan: Add water or stock, layer the salmon on top, cover, and steam everything over low heat for 15–20 minutes until the rice is fully cooked.
- Finish & serve: Fluff rice gently. Top with broccoli and fried shallots. Serve warm.
Notes
Rice texture tip: Rinse the rice 2–3 times before cooking to remove excess starch for a fluffier finish.
Layering hack: Place the salmon on top of the rice while steaming so the juices drip down and infuse the grains with flavour.

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