Looking for a gentle, nourishing meal that’s perfect for babies and toddlers?
This Roasted Rice Porridge with Pumpkin and Apple is a wholesome choice.
By toasting rice before simmering it into porridge, you enhance its digestibility and flavour—a technique rooted in Traditional Chinese Medicine (TCM).
TCM believes that roasted rice supports the Spleen and Stomach, promoting better digestion and energy flow. Combined with naturally sweet pumpkin and apple, plus umami-rich mushroom powder, this porridge is both delicious and beneficial for young children.
Roasted Rice Porridge
Recipe by
Servings
2 servings
Prep time
5 min
Cooking time
25 min
Calories
150 kcal
A simple and tasty bento idea made with pan-fried egg tofu and seasoned minced meat. Perfect for toddlers and busy mums looking for quick lunchbox wins!
Ingredients
- 50g white rice
- 100g pumpkin, peeled and diced
- 1/2 small eating apple, peeled and diced (about 60g)
- 1/4 tsp mushroom powder
- 500ml water
Directions
- Toast the rice: Dry-fry the rice in a saucepan over medium heat until lightly golden and fragrant (about 3–5 minutes).
- Combine ingredients: Add the pumpkin, apple, mushroom powder, and water to the saucepan.
- Simmer: Bring to boil, then reduce to a low simmer. Cook uncovered for 20–25 minutes, stirring occasionally, until the rice is soft and the porridge thickens.
- Blend (optional): For younger babies, blend to a smoother texture if needed.
- Cool and serve: Allow to cool slightly before serving. Suitable to freeze in portions.
Notes
Why roast the rice?
Roasting helps break down the grain, making it gentler on little tummies. In Traditional Chinese Medicine, roasted rice is believed to support digestion and strengthen the Spleen—ideal for young children starting solids.
Texture tip:
Use more water or stock if you prefer a thinner porridge. You can also mash the pumpkin and apple slightly for chunkier texture without blending.
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